Acceptance, one of seven Integrative Music HealingTM Self-Guided programs is a specialty CD based on using meditation and music to help you to feel more empowered, release struggle, accepting of change and connect with inner strength to overcome challenging life changes.
Having difficulty letting go and want to integrate life changes?
Are you facing change due to a recent loss through death or divorce?
Explore an effective way out of difficulty through explore, release and integrating change or loss and get a cathartic means to express grief, feel relief and gain inner guidance.
I don’t like change! How do I accept what I can’t change?
Who am I now that I’m divorced, widowed, without a job or other challenges of life changes?
Receive guidance to get renewed insight and perspective from a higher, spiritual source and feel ready to redefine yourself through change.
Facing a health challenge?
Have a life-threatening illness?
Get help to cope with the stress of illness and come to terms with the challenges that you are experiencing.
Challenged by recovery from abuse?
Looking for help to accept what you did not choose?
Get help to cope with the challenges of transforming to a lifestyle in line with your authentic True Self. Feel more serenity, to come to accept what your reality is and work on solutions to changing your life for the better with practical and guided tools.
Using a process of guided meditation, creating intention, the music helps the listener to feel more empowered, release struggle, accepting of change and connection with the inner strength to overcome challenging life changes.
The meditation is an exploration to the heart of what blocks or inhibits accepting life changes.
The music is designed to help you:
- Move through feelings of loss, frustration and resistance to relief, comfort and serenity.
- Develop inner resources to move through stages of grief to acceptance and integration.
- Consciously connect with your higher consciousness, the God of your understanding, Universal Source.
For Individuals: Use the Self-Guided CDs as instructed with the CD intention for your session. Each step is clearly defined and guides you in the IMH process.
For Groups: The Self-Guided CDs can be used in a group setting to lead an awareness meditation to begin your group, or provide a means to prompt reflection and discussion. The music can be used in to explore group intentions and topics. The processing sections offer ideas to glean insight for group members to share.
For Therapists and Practitioners: Use the Self-Guided CDs in the entire 4-step process, or adapt the meditation, music and/or processing to your therapeutic objectives and goals with your clients.