Presence Program

Presence CD coverPresence uses meditation and music to help you to feel more grounded, safe, practical and deepen the connection with your body, mind and spirit.

Do you desire a way to experience your Spirit in a way that is authentic and unique for you?

How do you know what is spiritual?

Get step-by step guidance that increases your conscious awareness, access and perception of higher, divine consciousness.

Do you feel that you aren’t fully living in your body?

Do you have problems saying no?

Learn an effective easy way to define your energetic boundaries and increases your body awareness.  Helps with feeling “spacy” or the sense that others are invading your personal energetic space.

 Want to learn basic energy work?

What are chakras and how do they help you feel more connected within?

Get step-by-step guidance that helps you focus, relax and make a connection with each of these 7 energy centers in the body. Discover what your energy centers feel like and offer to your questions and lie processes.

 Is meditation challenging for you?

Do you suffer from PTSD?

Have trouble sleeping?

Experience a guided step-by-step process that helps you focus and relax, renewing your perception and feel a deeper sense of well-being and wholeness of body, mind and spirit. Access intuitive inner guidance to find answers to stressors from within you.

Stressed out?

The Presence CD provides music to meditate, relax and create.

Step inside to relieve your stress.  Everything you need to know is within you.

Enjoy as background music for your own practice of meditation and yoga, creative work and relaxation.

Using a process of guided meditation, creating intention, the music helps the listener to feel more grounded, safe, practical and deepen the connection with your body, mind and spirit.

The meditation is an exploration of the 7 chakras or energy centers in the body.

The music is designed to help you:

  • Define and maintain appropriate boundaries.
  • Develop physical and energetic self-awareness.
  • Consciously connect with your higher consciousness, the God of your understanding, Universal Source.

For Individuals: Use the Self-Guided CDs as instructed with the CD intention for your session. Each step is clearly defined and guides you in the IMH process.

For Groups: The Self-Guided CDs can be used in a group setting to lead an awareness meditation to begin your group, or provide a means to prompt reflection and discussion. The music can be used in to explore group intentions and topics. The processing sections offer ideas to glean insight for group members to share.

For Therapists and Practitioners: Use the Self-Guided CDs in the entire 4-step process, or adapt the meditation, music and/or processing to your therapeutic objectives and goals with your clients.