Want to move beyond sadness to more contentment?
Are you depressed?
Connect with your authentic, higher self through meditation that explores your sadness, followed by music that moves through sadness, allowing cathartic release and bringing you a higher perspective, peace and joyful relief.
Have you suffered a recent loss?
Facing the empty nest?
Get practical and intuitive guidance through meditation that explores loss, followed by music that moves through the feelings, allowing cathartic release and a higher perspective of what direction your highest truth is now calling you towards.
Things aren’t so bad, but why don’t I feel happy?
Explore general feelings of malaise followed by music for cathartic release and a get a higher perspective of how you can experience a renewed sense of joy and purpose.
Using a process of guided meditation, creating intention, the music helps the listener to feel more pleasure, encouragement and support and connection with the source of joy within you.
The meditation is an exploration to the heart of what blocks or inhibits your experience of Joy.
The music is designed to help you:
- Move through feelings of sadness to comfort, hope and contentment.
- Develop inner resources for support and happiness.
- Consciously connect with your higher consciousness, the God of your understanding, Universal Source.
For Individuals: Use the Self-Guided CDs as instructed with the CD intention for your session. Each step is clearly defined and guides you in the IMH process.
For Groups: The Self-Guided CDs can be used in a group setting to lead an awareness meditation to begin your group, or provide a means to prompt reflection and discussion. The music can be used in to explore group intentions and topics. The processing sections offer ideas to glean insight for group members to share.
For Therapists and Practitioners: Use the Self-Guided CDs in the entire 4-step process, or adapt the meditation, music and/or processing to your therapeutic objectives and goals with your clients.